In this book you will uncover the power of understanding your "why" – the driving force behind your desire to reverse your condition. We will discuss the importance of being mindful of ourselves and others, and I will share my top tips for implementing each key lifestyle change to help you on your journey to remission. This book is not just a collection of facts and tips; it is an engaging and heartfelt account of my personal battle with Type 2 diabetes and the steps I took to reclaim my health. My hope is that by sharing my experiences, you too will be inspired and motivated to embark on your own transformative journey toward a type 2 diabetes-free life.